mental health

Learn the top meditation mistakes beginners make, why meditation often fails, and how to practice effectively to improve focus, calmness, and overall well-being.

Learn how gratitude journaling boosts mental and physical health, enhances mood, reduces stress and anxiety, supports better sleep, and strengthens overall well‑being with simple daily gratitude practice.

If you're wondering "why do I feel suicidal," you aren't alone. This guide explores the roots of suicidal ideation and provides actionable steps for finding help.

Is your timeline toxic? Discover the art of the "soft" social media detox. Learn how to unfollow negativity, reset your algorithms, and build a digital space that actually feeds your soul.

Is mindfulness enough to treat depression, or do you need medication? We dive into the "Lexapro vs. Mindfulness" studies and explore if a natural approach can work for you.

Overthinking is mental exhaustion. The ancient wisdom of Sakshi Bhav teaches that you are not your thoughts, but the observer of them. Learn how to step back, detach from intrusive thoughts, and find lasting inner peace.

In a world driven by constant noise and demands, finding peace isn't just a luxury—it's a necessity. Explore the science and practice of meditation to reclaim your mental well-being today.