Science Divine Foundation

Science Divine Foundation

Sound Body | Sound Mind | Self- Realisation

Benefits of Surya Namaskar: Physical, Mental & Spiritual Importance
Oct 3, 2026•10 min read

Benefits of Surya Namaskar: Physical, Mental & Spiritual Importance

Surya Namaskar is more than a sequence of yoga postures. Discover the physical, mental and spiritual benefits of Surya Namaskar, including improved flexibility, strength, mindful awareness and stress management, while understanding its deeper significance as a traditional practice connecting movement, breath, gratitude and inner awareness.

Choti Diwali 2026: Naraka Chaturdashi Date, Time & Muhurat
Oct 1, 2026•7 min read

Choti Diwali 2026: Naraka Chaturdashi Date, Time & Muhurat

Choti Diwali 2026 , also known as Naraka Chaturdashi , will be observed on November 8, 2026. Discover the Choti Diwali 2026 date and time, Chaturdashi Tithi, shubh muhurat, Abhyang Snan tradition, rituals, significance and the spiritual meaning behind this important Diwali celebration.

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