Meditation

Surya Namaskar, also known as Sun Salutation, is a powerful yoga sequence of 12 steps that harmonizes body, mind, and spirit. This guide explains how to do Surya Namaskar correctly, its postures, breathing patterns, and benefits for beginners.

Struggling to meditate because your mind won’t stay quiet? Discover how to control thoughts during meditation with simple mindfulness techniques, awareness practices, and a compassionate mindset.

Yoga Nidra, or Yogic Sleep Meditation, is a guided relaxation technique that takes you into a state of awareness deeper than sleep. Explore its benefits, science, and step-by-step method to practice it at home.

Many beginners struggle with wandering thoughts and restlessness. Discover how to fix these meditation mistakes with mindfulness and daily awareness.

Discover how to meditate daily without feeling overwhelmed. Learn easy meditation techniques for beginners, build a daily mindfulness practice, and enjoy the benefits of mental clarity, reduced stress, and calm focus.

Transform your mornings and manifest your dreams with Sakshi Shree’s Law of Attraction guided meditation for success, happiness, and abundance.

Unlock your inner life energy and reduce stress by mastering navel-centered breathing techniques shared by Guru Sakshi Shree.

Discover the power of correct breathing with Sakshi Shree. Learn how conscious breathwork connects you to prana, balances your energy, calms the mind, and deepens meditation. Unlock the secret of navel-centered breathing to awaken inner awareness and transform your spiritual journey.