sakshi bhav

It’s normal for your mind to speed up when you meditate. Learn the ancient "Gardener" mindset and the 3 levels of Witnessing to quiet the mental noise.

Are you struggling with stress and overthinking? The ancient Vigyan Bhairav Tantra offers 112 diverse meditation techniques to help you master your mind. From breath awareness to sound healing, discover the "Book of Secrets" and find the method that unlocks your inner peace.

Feeling overwhelmed by exam pressure and "ambition addiction"? Discover the 13-minute "Conscious Living" meditation secret that helps students silence mental noise, hack their focus, and reclaim their peace.

Is life a tragedy or a divine play? Discover the 6th Great Key of the Bhagavad Gita: The Art of Surrender. In this post, we explore why Krishna views life as a game (Leela), how to break free from the heavy burden of 'doership,' and the secret to finding effortless joy by cultivating Witness Consciousness (Sakshi Bhav). Stop asking 'Why?' and start playing.

Overthinking is mental exhaustion. The ancient wisdom of Sakshi Bhav teaches that you are not your thoughts, but the observer of them. Learn how to step back, detach from intrusive thoughts, and find lasting inner peace.