Learn how meditation can transform your sleep quality and mental peace. Explore the science behind meditation and sleep, effective techniques, and spiritual insights to help you rest deeply and wake up refreshed.
Yoga Nidra, or Yogic Sleep Meditation, is a guided relaxation technique that takes you into a state of awareness deeper than sleep. Explore its benefits, science, and step-by-step method to practice it at home.
© 2025 Science Divine Foundation. All Rights Reserved.
Published with
Typeflo