Confusion about the date? You're not alone. Here is everything you need to know about World Meditation Day 2025, the shift to the Winter Solstice, and how to participate in the global silence tomorrow.
The United Nations has declared December 21st as the new World Meditation Day. As we approach the Winter Solstice, discover the 5 best mindfulness practices—from somatic shaking to eco-nidra to help you find calm and connection in 2025.
Think you can stay quiet for nearly two hours? Discover the transformative power of the 108 Minutes of Silence challenge; the ultimate mental detox for World Meditation Day 2025.
As 2025 winds down, remote teams are feeling the burnout. Discover 5 refreshing virtual meditation ideas to celebrate World Meditation Day this December, from AI-guided sessions to Winter Solstice reflections.
Ready to celebrate World Meditation Day 2025? Discover a simple, effective 10-minute guided meditation script designed to lower stress, regulate your nervous system, and help beginners find calm in a chaotic world.
The United Nations has officially designated December 21st as World Meditation Day. Discover the spiritual significance of the Winter Solstice change, the 2025 theme, and how this historic shift completes the global wellness calendar.
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