nervous system regulation

2026 is the year of embodiment. Move beyond surface-level goals and dive into deep healing with these 26 transformative spiritual resolutions including somatic practices, nervous system regulation, and shadow work.

The Sunday Scaries aren't just in your head, they're in your nervous system. Here is a science-backed, step-by-step routine to move from dread to calm this week.

Feeling "tired but wired"? You might be dealing with high cortisol. Discover 5 science-backed ways to reduce stress hormones, fix your sleep, and banish cortisol belly for good.