Breathing is life. From the moment we are born until our last breath, it is the one constant in our existence. Yet, as Sakshi Shree reveals, very few of us truly understand the art of correct breathing—the key to meditation, health, and spiritual awakening.
In this podcast episode, Sakshi Shree explores the ancient science of prana and how our way of breathing shapes the quality of our life, our energy, and even our path to liberation.
The Forgotten Science of Breathing
According to yogic and tantric wisdom, health and spirituality are deeply tied to how we breathe. Modern medical science also agrees that most people breathe incorrectly, often from the chest rather than the navel center.
Children breathe naturally from the navel, which is why they radiate energy, joy, and vitality.
As we grow, conditioning, fear, and social restrictions shift our breath upward to the chest, creating stress, anxiety, and inner restlessness.
True meditation begins with returning to the natural rhythm of the breath—anchored in the navel, calm, deep, and effortless.
Breath, then, is not just biology—it is the bridge between body, mind, and soul.
Breathing, Stress, and Inner Peace
Sakshi Shree explains that when breath rises to the chest, the body prepares for fear and survival mode. This shallow breathing pattern traps us in constant anxiety—even when there is no real threat.
But when breath flows from the navel center, prana (life energy) gathers in abundance. This energy:
Relieves stress naturally
Creates inner joy and vitality
Helps one remain centered and grounded in the present moment
Opens the doorway to deep meditation
The quality of our breath literally determines the quality of our life.
Breath as the Gateway to Meditation
Meditation is often misunderstood as concentration or effort. But as Sakshi Shree shares, true meditation is simply awareness of breath.
By reconnecting with the navel and observing the natural rhythm of inhalation and exhalation, one experiences:
A direct link to life’s source energy
Release from unnecessary worries and mental clutter
Expansion of consciousness beyond body and mind
Correct breathing is not just a wellness practice—it is the foundation of spiritual awakening.
Sakshi Shree’s Message for Seekers
This podcast emphasizes that every seeker must rediscover the art of breathing before attempting higher spiritual practices. Breath is the foundation; without it, meditation remains incomplete.
Sakshi Shree reminds us:
Without correct breathing, meditation remains shallow.
With correct breathing, even simple awareness can open the door to bliss.
Frequently Asked Questions (FAQs)
Q1. What is the correct way of breathing according to Sakshi Shree?
Sakshi Shree explains that correct breathing happens from the navel center (abdomen), not from the chest. This allows prana (life energy) to circulate freely and keeps the mind calm.
Q2. Why do most adults breathe incorrectly?
As children, we naturally breathe from the navel. But as we grow, fear, stress, and social conditioning push our breath upward to the chest, leading to shallow breathing and tension.
Q3. How does correct breathing help in meditation?
When you breathe deeply and naturally from the navel, the mind slows down, stress dissolves, and awareness sharpens. This is the true foundation of meditation.
Q4. Can correct breathing reduce stress and anxiety?
Yes. Shallow chest breathing creates constant tension, while navel breathing relaxes the nervous system, reduces stress hormones, and creates inner balance.
Q5. How can I learn these techniques in practice?
You can learn directly from Sakshi Shree through his personal sessions, meditation workshops, and monthly gatherings at Siddh Sudarshan Sakshi Dham, Ghaziabad.
Experience It Yourself
If you wish to go beyond theory and experience the transformative power of meditation, you can learn directly from Sakshi Shree. His sessions and workshops guide seekers into practical methods of correct breathing, inner stillness, and higher consciousness.
Book a personal meeting with Sakshi Shree or join upcoming meditation events at Siddh Sudarshan Sakshi Dham, Ghaziabad to begin your journey into awakened living.
Key Takeaway
Breath is not just survival—it is the gateway to liberation. By learning the simple yet profound art of correct breathing, you can unlock boundless energy, dissolve stress, and step into the vastness of meditation.
As Sakshi Shree says, “The secret of life is hidden in the way you breathe.”
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