Replaying scenarios and imagining worst-case outcomes sound familiar? Overthinking can feel like a relentless whirlwind of doubt and uncertainty, leaving us trapped and unable to escape. It drains our mental energy, leaving us exhausted, anxious, and unable to focus. Physically, it can feel like tension headaches, fatigue, and disrupted sleep patterns. The burden of overthinking can be overwhelming, impacting our relationships, work, and overall well-being. At Science Divine, discover the techniques to quiet the mind’s chatter, find clarity, and nurture inner peace. Through mindfulness and self-awareness practices, break free from overthinking and regain control of your thoughts and emotions.