Mental health has been one of the most neglected issues of humanity, especially in developing countries like ours. And this issue gains even more importance in 21st century when the humanity is fighting one of its worst enemy ever in the form of COVID19 pandemic and also so when we are regularly overwhelmed by a never-ending barrage of notifications on our smartphones, which never lets our minds rest.
So to lead a joyful life, it is of utmost importance that we take care of our mental health with as much zeal and efforts as we take care of other aspects of our life, like our financial well-being. The happenings in life life will keep throwing challenges at you to keep your stressed. but thankfully there are ways and methods which can help you take care of your mental health. And in this video, Sakshi Shri is sharing a few such tips which can transform your life.