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Are you inhaling correctly?

I observe breathlessness while talking to anyone, or I also feel a lack of breath in my sleep.

The signs and symptoms correlated with a lack of breath do not always indicate that you have a medical problem. It is also a sign that your mind needs to relax. You are not giving proper rest to your mind and body. We do umpteen things to look pretty and beautiful physically, but we do nothing serious to detox our minds. Detoxification is a way to eliminate unnecessary things from your mind that can disturb your way of living.


We are not here to tell you about the benefits of doing meditation. The purpose of this post is to know how many of us are struggling with the problems linked with breathlessness, and what we can do to heal it.


When you feel that your mind is not getting enough oxygen and you feel a slight pain in your head. What is the reason behind this?
The reason is that we are breathing, but we are not breathing correctly. Due to our hectic and harsh lifestyle, we always struggle to do everything at the same time. In the middle of the movie, we suddenly remember our office work. For instance, – Sangeeta is watching a movie, which she likes a lot, but in the middle of the movie, she starts writing a script for one of her YouTube clients. Because she is doing two things at the same time due to which neither she able to understand the movie and nor she writes an excellent script.


We are rational human beings; we are designed to work on a lot of things but not at the same time. Our minds also demand some time for relaxation, which according to us, is linked with watching television, reading a book, talking on the phone, surfing the internet, or many practices that need thoughtful attention. Our mind is demanding time for cleansing those thoughts that are decreasing its ability to work well.
 
Some time we are unable to feel pain, and our mind cannot signal us anything. We think we are frozen or our mind is frozen. Some senseless thoughts are juggling inside our heads that we want to exude, but we are not aware of the solution. Breathlessness, blank mind, frozen arms or hands, stolidity, mood swings, and many other gestures that we feel incorrect somewhere hint that we are in depression.
Depression is normal that is affecting us because, in these days’ we are only breathing instead of breathing correctly.


What is the difference between inhaling and inhaling correctly?

There is a thin line between inhaling and correctly inhaling that we might not observe clearly. There are some health reasons like obesity, thyroid, joint pains, high blood pressure, diabetes, or many more due to which we cannot inhale properly. Also, there are the following of the other reasons because of which we are not breathing correctly.

  1. When we do not work according to our body – Everyone is different physically and mentally. If you are not completing the work that your sibling or friend is doing in 1 hour, it does not mean that you start hurting your body by forcing it. When you force your body to do the things that might not be suitable for you, and then increases the level of fear, anxiety, stress, tension, or many uneasy emotions that cause you incorrect inhaling. Your body is the greatest Guru, instead of following any other person step; you work according to your body.
  2. Don’t rust for everything – Everything is done at its right time. For instance, a person cannot decide or design the date of his death or birth. Same like that, you cannot force your mind and body to complete something before its time. This era has become a marathon, where everyone is running without taking their full breath. To win, you have to enjoy your work, be patient, and wait for your moment to come, inhale correctly, and time to time cleanse your mind by meditating.
  3. Your mind, body, or soul have solutions for your every problem – Sometime you might observe that your mind is continuously giving you sign that something terrible is going to happen. But, because we all are so busy in our life that we couldn’t understand our body and mind. Every problem comes with its solution that you will find inside you. By meditation, you get a power through which you can understand the signs that your mind is giving to you.

Sadhguru Sakshi Shree Ji said – Your body, mind, and soul give you directions as to what is right and what is wrong, but everyone is not able to understand it.  
 
When you learn the art of knowing your body, mind, or soul that will be a time when you are free from the dimensions of negativity, stress, depression, or anxiety. Through the science of knowing your mind, you will know how to inhale correctly. In Science Divine, Sadhguru Sakshi Shree Ji, with the help of Maha Medha Kriya, teaches you the art of sound body, sound mind, and self-realization.
 
Maha Medha Kriya is an art of knowing yourself, your body, mind, or soul. In this, by giving 30 minutes from your 24 hours to meditation, you can detox your mind, cleanse your blood, and relax your body. Meditation is not about closing eyes and chanting mantras. It is about only 30 minutes to hide yourself from the world and dig deep into your mind to interact with the real you. Ninety-nine percent of humans are not taking breathe because they do not have that 5 sec to inhale oxygen and exhale carbon dioxide effectively.
 
In case, if you feel that you are only running your life, instead of living and enjoying it, then head to Science Divine and must take Maha Medha Kriya from Sadhguru Sakshi Shree Ji.